Wednesday 01/17 | 6-7 pm
Following MyPlate for a Healthier You
During this class we will be using the MyPlate app as a guide to improve our health. Chef Maria will discuss dinner ideas and provide suggestions for foods to serve with each recipe to include all five food groups.
Featured Recipe: Veggie and Rice Stir-Fry. West Chicago residents are invited to a virtual family cooking class hosted by Healthy West Chicago and the West Chicago Public Library District. Join Chef Maria as she demonstrates how to make healthy family-approved meals with the supplied recipe during each class. Families will learn tips on eating healthy, saving time in the kitchen, how to involve kids in food preparation, and much more. All participants that attend the class will be entered into a drawing to win a $20 gift card following the class. Event Cost: Classes are free of charge thanks to Healthy West Chicago and the West Chicago Public Library. Registration will be confirmed via Zoom. You only need to register once per family per class. |